Food database and calorie counter Source: USDA

New Zealand Lamb Shoulder (Whole (Arm and Blade), Trimmed to 1/8" Fat, Frozen)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 50
Calories 71
 
% Daily Values*
Total Fat 5.6g 9%
  Saturated Fat 2.807g 14%
  Polyunsaturated Fat 0.244g  
  Monounsaturated Fat 2.146g  
Cholesterol 21mg 7%
Sodium 12mg 0%
Potassium 39mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 4.87g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(71 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (71%)
 
Protein (29%)
Fat, 5.6g (71%) Protein, 4.87g (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
71
Fat
5.6g
Carbs
0g
Protein
4.87g
There are 71 calories in 1 ounce of New Zealand Lamb Shoulder (Whole (Arm and Blade), Trimmed to 1/8" Fat, Frozen).
Calorie breakdown: 71% fat, 0% carbs, 29% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 71
100 g 251
1 lb 1139

Related Types of Lamb:

Lamb
Ground Lamb
Lamb Roast
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
  view more lamb nutritional info

See Also:

New Zealand Lamb Shoulder (Whole (Arm and Blade), Frozen)
New Zealand Lamb Shoulder (Whole (Arm and Blade), Lean Only, Frozen)
New Zealand Lamb (Foreshank, Trimmed to 1/8" Fat, Frozen)
New Zealand Lamb Loin (Trimmed to 1/8" Fat, Frozen)
New Zealand Lamb Ribs (Trimmed to 1/8" Fat, Frozen)
  view more results
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