New Zealand Lamb Shoulder (Whole (Arm and Blade), Lean Only, Frozen, Cooked, Braised)
Food database and calorie counter |
|
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
|
Nutrition Facts
Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
447
% Daily Values*
Total Fat
24.34g
31%
Saturated Fat
10.692g
53%
Trans Fat
-
Polyunsaturated Fat
1.492g
Monounsaturated Fat
9.64g
Cholesterol
199mg
66%
Sodium
88mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
53.47g
Vitamin D
-
Calcium
42mg
3%
Iron
3.67mg
20%
Potassium
261mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
22%
|
of RDI*
(447 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
447
|
|
Fat
24.34g
|
|
Carbs
0g
|
|
Protein
53.47g
|
There are 447 calories in 1 piece New Zealand Lamb Shoulder (Whole (Arm and Blade), Lean Only, Frozen, Cooked, Braised). |
Calorie breakdown: 51% fat, 0% carbs, 49% protein. |
Other Common Serving Sizes:
Related Foods:
You searched for "New Zealand Lamb Shoulder (Whole (Arm and Blade), Lean Only, Frozen, Cooked, Braised)". Did you mean:
New Zealand Lamb Shoulder (Whole (Arm and Blade), Frozen)
|
New Zealand Lamb Shoulder (Whole (Arm and Blade), Trimmed to 1/8" Fat, Frozen)
|
New Zealand Lamb Shoulder (Whole (Arm and Blade), Lean Only, Frozen)
|
New Zealand Lamb (Frozen)
|
New Zealand Lamb Fat (Frozen)
|
New Zealand Lamb Loin (Frozen)
|
Veal Shoulder Whole (Arm and Blade)
|
New Zealand Lamb (Foreshank, Frozen)
|
Veal Shoulder Whole (Arm and Blade, Cooked, Braised)
|
Veal Shoulder Whole (Arm and Blade, Lean Only, Cooked, Roasted)
|
|
view more results |
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.