| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
223
% Daily Values*
Total Fat
16.15g
21%
Saturated Fat
8.18g
41%
Trans Fat
-
Polyunsaturated Fat
0.7g
Monounsaturated Fat
6.19g
Cholesterol
71mg
24%
Sodium
45mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
18.04g
Vitamin D
-
Calcium
10mg
1%
Iron
1.49mg
8%
Potassium
131mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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11%
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of RDI*
(223 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (67%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
223
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Fat
16.15g
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Carbs
0g
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Protein
18.04g
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| There are 223 calories in 100 grams of New Zealand Lamb (Foreshank, Trimmed to 1/8" Fat, Frozen). |
| Calorie breakdown: 67% fat, 0% carbs, 33% protein. |
Other Common Serving Sizes:
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