Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1/3 cup
Amount Per Serving
Calories from Fat 9
Calories 231
% Daily Values*
Total Fat 1.03g 2%
  Saturated Fat 0.075g 0%
  Polyunsaturated Fat 0.621g  
  Monounsaturated Fat 0.108g  
Cholesterol -
Sodium 3mg 0%
Potassium 813mg  
Total Carbohydrate 41.7g 14%
  Dietary Fiber 16.7g 67%
  Sugars 2.66g  
Protein 15.33g  
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 21%
of RDI*
(231 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (4%)
Protein (23%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 231 calories in a 1/3 cup of Navy Beans (Mature Seeds).
Calorie breakdown: 4% fat, 73% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 96
100 g 337
1 cup 701

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Navy Beans (Mature Seeds, Sprouted)
Navy Beans (Mature Seeds, Canned)
Small White Beans (Mature Seeds)
California Red Kidney Beans
Red Kidney Beans
  view more results

Used in these Member Recipes:

Turkish Stew
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