| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
231
% Daily Values*
Total Fat
1.03g
1%
Saturated Fat
0.075g
0%
Trans Fat
0g
Polyunsaturated Fat
0.621g
Monounsaturated Fat
0.108g
Cholesterol
-
Sodium
3mg
0%
Total Carbohydrate
41.7g
15%
Dietary Fiber
16.7g
60%
Sugars
2.66g
Protein
15.33g
Vitamin D
-
Calcium
101mg
8%
Iron
3.77mg
21%
Potassium
813mg
17%
Vitamin A
0mcg
0%
Last updated: 04 Feb 08 05:07 AM
|
12%
|
of RDI*
(231 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (70%)
Fat (4%)
Protein (26%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
231
|
|
Fat
1.03g
|
|
Carbs
41.7g
|
|
Protein
15.33g
|
| There are 231 calories in a 1/3 cup of Navy Beans (Mature Seeds). |
| Calorie breakdown: 4% fat, 70% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Beans:
See Also:
|
Navy Beans (Mature Seeds, Canned)
|
|
Navy Beans (Mature Seeds, Sprouted)
|
|
Navy Beans (Mature Seeds, Sprouted, Without Salt, Drained, Cooked, Boiled)
|
|
Navy Beans (Mature Seeds, Sprouted, with Salt, Drained, Cooked, Boiled)
|
|
Navy Beans (Mature Seeds, Without Salt, Cooked, Boiled)
|
| |
view more results |
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
