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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 14
Calories 337
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.109g 1%
  Polyunsaturated Fat 0.905g  
  Monounsaturated Fat 0.157g  
Cholesterol -
Sodium 5mg 0%
Potassium 1185mg  
Total Carbohydrate 60.75g 20%
  Dietary Fiber 24.4g 98%
  Sugars 3.88g  
Protein 22.33g  
 
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 30%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(337 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (4%)
 
Protein (23%)
Carbohydrates, 60.75g (73%) Fat, 1.5g (4%) Protein, 22.33g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
337
Fat
1.5g
Carbs
60.75g
Protein
22.33g
There are 337 calories in 100 grams of Navy Beans (Mature Seeds).
Calorie breakdown: 4% fat, 73% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 96
100 g 337
1 cup 701

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Navy Beans (Mature Seeds, Sprouted)
Navy Beans (Mature Seeds, Canned)
Small White Beans (Mature Seeds)
California Red Kidney Beans
Red Kidney Beans
  view more results

Used in these Member Recipes:

Turkish Stew
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Recently Eaten By:

mohamedyoussef
on 17 June 2014
infinitycomplex
on 25 May 2014
MGWINE
on 14 May 2014
PastaKing
on 01 May 2014

Recently Eaten With:

FatSecret members have recently eaten Navy Beans (Mature Seeds) with these foods:
Cooked Beets (from Fresh)
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Cucumber (Peeled)


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