Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 4
Calories 96
 
% Daily Values*
Total Fat 0.43g 1%
  Saturated Fat 0.031g 0%
  Polyunsaturated Fat 0.257g  
  Monounsaturated Fat 0.045g  
Cholesterol -
Sodium 1mg 0%
Potassium 336mg  
Total Carbohydrate 17.22g 6%
  Dietary Fiber 6.9g 28%
  Sugars 1.1g  
Protein 6.33g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (4%)
 
Protein (23%)
Carbohydrates, 17.22g (73%) Fat, 0.43g (4%) Protein, 6.33g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
96
Fat
0.43g
Carbs
17.22g
Protein
6.33g
There are 96 calories in 1 ounce of Navy Beans (Mature Seeds).
Calorie breakdown: 4% fat, 73% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 96
100 g 337
1 cup 701

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Navy Beans (Mature Seeds, Sprouted)
Navy Beans (Mature Seeds, Canned)
Small White Beans (Mature Seeds)
California Red Kidney Beans
Red Kidney Beans
  view more results

Used in these Member Recipes:

Turkish Stew
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Recently Eaten By:

wilmotl
on 24 September 2014
Scooter3771
on 21 September 2014
RRCanady
on 26 August 2014
mohamedyoussef
on 17 June 2014

Recently Eaten With:

FatSecret members have recently eaten Navy Beans (Mature Seeds) with these foods:
Cooked Beets (from Fresh)
Poultry Seasoning
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Cucumber (Peeled)


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