| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
862
% Daily Values*
Total Fat
39.15g
50%
Saturated Fat
-
Trans Fat
-
Cholesterol
304mg
101%
Sodium
417mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
119.39g
Vitamin D
-
Calcium
295mg
23%
Iron
1.86mg
10%
Potassium
1696mg
36%
Vitamin A
150mcg
17%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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43%
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of RDI*
(862 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
862
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Fat
39.15g
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Carbs
0g
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Protein
119.39g
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| There are 862 calories in 1 pound of Milkfish (Cooked, Dry Heat). |
| Calorie breakdown: 42% fat, 0% carbs, 58% protein. |
Other Common Serving Sizes:
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