| Food database and calorie counter |
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Milkfish (Cooked, Dry Heat)
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Nutrition Facts
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
8.63g
11%
Saturated Fat
-
Trans Fat
-
Cholesterol
67mg
22%
Sodium
92mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
26.32g
Vitamin D
-
Calcium
65mg
5%
Iron
0.41mg
2%
Potassium
374mg
8%
Vitamin A
33mcg
4%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
190
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Fat
8.63g
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Carbs
0g
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Protein
26.32g
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| There are 190 calories in 100 grams of Milkfish (Cooked, Dry Heat). |
| Calorie breakdown: 42% fat, 0% carbs, 58% protein. |
Common Serving Sizes:
Related Types of Fish:
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