Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 220 g
 
Amount Per Serving
Calories from Fat 4
Calories 77
 
% Daily Values*
Total Fat 0.4g 1%
  Saturated Fat 0.257g 1%
  Polyunsaturated Fat 0.015g  
  Monounsaturated Fat 0.103g  
Cholesterol 4mg 1%
Sodium 114mg 5%
Potassium 365mg  
Total Carbohydrate 10.67g 4%
  Dietary Fiber 0g 0%
  Sugars 11.2g  
Protein 7.5g  
 
Vitamin A 0% Vitamin C 4%
Calcium 27% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (5%)
 
Protein (41%)
Carbohydrates, 10.67g (54%) Fat, 0.4g (5%) Protein, 7.5g (41%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
77
Fat
0.4g
Carbs
10.67g
Protein
7.5g
There are 77 calories in 220 grams of Milk (Nonfat).
Calorie breakdown: 5% fat, 54% carbs, 41% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 35
1 cup 86
1 quart 343

Related Types of Skim Milk:

1% Fat Milk
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Milk
Whole Milk
  view more milk nutritional info
Other Related Foods
Beverages

See Also:

Organic Valley Nonfat Dry Milk
Naturally Preferred Organic Nonfat Milk
Great Value Instant Nonfat Dry Milk
Meijer Instant Nonfat Dry Milk
Dean's Nonfat Skim Milk
  view more results

Used in these Member Recipes:

Butternut Squash & Spinach Lasagne
Vanilla Cake
Spicy Meatloaf
Normandy Primavera
Potato Soup
Banana Pancakes II
Broccoli Chicken Potato Parmesan
Lemon Ricotta Pancakes
Pumpkin Waffles
Sunday Morning Pancakes
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Recently Eaten By:

SlimSwede
on 23 September 2014
allthewaydown
on 23 September 2014
Bhuff
on 23 September 2014
Mspibb
on 23 September 2014

Recently Eaten With:

FatSecret members have recently eaten Milk (Nonfat) with these foods:
Fiber One 80 Calorie Cereal - Honey Squares
Quaker Chewy Smashbar - Pretzel Berry
Stash Pomegranate Raspberry Green Tea
Dunkin' Donuts Freshly Brewed Unsweetened Iced Tea
Jet's Pizza All Meaty Pizza (Large, Round)


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