Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories from Fat 1
Calories 30
% Daily Values*
Total Fat 0.15g 0%
  Saturated Fat 0.1g 0%
  Polyunsaturated Fat 0.006g  
  Monounsaturated Fat 0.04g  
Cholesterol 2mg 1%
Sodium 44mg 2%
Potassium 141mg  
Total Carbohydrate 4.12g 1%
  Dietary Fiber 0g 0%
  Sugars 4.33g  
Protein 2.9g  
Vitamin A 0% Vitamin C 2%
Calcium 10% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (5%)
Protein (41%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 30 calories in 3 ounces of Milk (Nonfat).
Calorie breakdown: 5% fat, 54% carbs, 41% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 35
1 cup 86
1 quart 343

Related Types of Skim Milk:

1% Fat Milk
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Whole Milk
  view more milk nutritional info
Other Related Foods

See Also:

Organic Valley Nonfat Dry Milk
Naturally Preferred Organic Nonfat Milk
Great Value Instant Nonfat Dry Milk
Meijer Instant Nonfat Dry Milk
Dean's Nonfat Skim Milk
  view more results

Used in these Member Recipes:

Butternut Squash & Spinach Lasagne
Vanilla Cake
Spicy Meatloaf
Normandy Primavera
Potato Soup
Banana Pancakes II
Broccoli Chicken Potato Parmesan
Lemon Ricotta Pancakes
Pumpkin Waffles
Sunday Morning Pancakes
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Recently Eaten By:

on 24 November 2015
on 24 November 2015
on 21 November 2015
on 24 November 2015

Recently Eaten With:

FatSecret members have recently eaten Milk (Nonfat) with these foods:
Kellogg's Rice Krispies
Jams and Preserves
Whipped Cream (Pressurized Container)
General Mills Honey Nut Cheerios

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