Food database and calorie counter Source: USDA

4 1/2 cups

Milk (Nonfat)

Nutrition Facts
Serving Size 4 1/2 cups
Amount Per Serving
Calories from Fat 18
Calories 386
% Daily Values*
Total Fat 1.98g 3%
  Saturated Fat 1.29g 6%
  Polyunsaturated Fat 0.077g  
  Monounsaturated Fat 0.518g  
Cholesterol 22mg 7%
Sodium 573mg 24%
Potassium 1830mg  
Total Carbohydrate 53.47g 18%
  Dietary Fiber 0g 0%
  Sugars 56.12g  
Protein 37.6g  
Vitamin A 2% Vitamin C 18%
Calcium 136% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(386 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (5%)
Protein (41%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 386 calories in 4 1/2 cups of Milk (Nonfat).
Calorie breakdown: 5% fat, 54% carbs, 41% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 35
1 cup 86
1 quart 343

Related Types of Skim Milk:

1% Fat Milk
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Whole Milk
  view more milk nutritional info
Other Related Foods

See Also:

Organic Valley Nonfat Dry Milk
Naturally Preferred Organic Nonfat Milk
Great Value Instant Nonfat Dry Milk
Meijer Instant Nonfat Dry Milk
Dean's Nonfat Skim Milk
  view more results

Used in these Member Recipes:

Butternut Squash & Spinach Lasagne
Vanilla Cake
Spicy Meatloaf
Normandy Primavera
Potato Soup
Banana Pancakes II
Broccoli Chicken Potato Parmesan
Lemon Ricotta Pancakes
Pumpkin Waffles
Sunday Morning Pancakes
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Recently Eaten By:

Duke of Cannons
on 25 November 2015
on 25 November 2015
Horselover Fat
on 25 November 2015
on 25 November 2015

Recently Eaten With:

FatSecret members have recently eaten Milk (Nonfat) with these foods:
Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt
Egg White
Polly-O 2% String Cheese

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