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Food database and calorie counter Source: USDA

3 1/4 cups

Milk (Nonfat)

Nutrition Facts
Serving Size 3 1/4 cups
 
Amount Per Serving
Calories from Fat 13
Calories 279
 
% Daily Values*
Total Fat 1.43g 2%
  Saturated Fat 0.932g 5%
  Polyunsaturated Fat 0.056g  
  Monounsaturated Fat 0.374g  
Cholesterol 16mg 5%
Sodium 414mg 17%
Potassium 1322mg  
Total Carbohydrate 38.62g 13%
  Dietary Fiber 0g 0%
  Sugars 40.53g  
Protein 27.15g  
 
Vitamin A 1% Vitamin C 13%
Calcium 98% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(279 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (5%)
 
Protein (41%)
Carbohydrates, 38.62g (54%) Fat, 1.43g (5%) Protein, 27.15g (41%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
279
Fat
1.43g
Carbs
38.62g
Protein
27.15g
There are 279 calories in 3 1/4 cups of Milk (Nonfat).
Calorie breakdown: 5% fat, 54% carbs, 41% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 35
1 cup 86
1 quart 343

Related Types of Skim Milk:

1% Fat Milk
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Milk
Whole Milk
  view more milk nutritional info
Other Related Foods
Beverages

See Also:

Organic Valley Nonfat Dry Milk
Naturally Preferred Organic Nonfat Milk
Great Value Instant Nonfat Dry Milk
Meijer Instant Nonfat Dry Milk
Dean's Nonfat Skim Milk
  view more results

Used in these Member Recipes:

Vanilla Cake
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Potato Soup
Banana Pancakes II
Broccoli Chicken Potato Parmesan
Lemon Ricotta Pancakes
Pumpkin Waffles
Sunday Morning Pancakes
Panakuken
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Recently Eaten By:

StephLW
on 22 April 2014
toyomezamx
on 23 April 2014
stunna
on 23 April 2014
LNTZJAG
on 23 April 2014

Recently Eaten With:

FatSecret members have recently eaten Milk (Nonfat) with these foods:
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