Food database and calorie counter Source: USDA

3 1/4 cups

Milk (Nonfat)

Nutrition Facts
Serving Size 3 1/4 cups
Amount Per Serving
Calories from Fat 13
Calories 279
% Daily Values*
Total Fat 1.43g 2%
  Saturated Fat 0.932g 5%
  Polyunsaturated Fat 0.056g  
  Monounsaturated Fat 0.374g  
Cholesterol 16mg 5%
Sodium 414mg 17%
Potassium 1322mg  
Total Carbohydrate 38.62g 13%
  Dietary Fiber 0g 0%
  Sugars 40.53g  
Protein 27.15g  
Vitamin A 1% Vitamin C 13%
Calcium 98% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(279 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (5%)
Protein (41%)
Carbohydrates, 38.62g (54%) Fat, 1.43g (5%) Protein, 27.15g (41%)
* Based on a RDI of 2000 calories


view more photos

Nutrition summary:

There are 279 calories in 3 1/4 cups of Milk (Nonfat).
Calorie breakdown: 5% fat, 54% carbs, 41% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 35
1 cup 86
1 quart 343

Related Types of Skim Milk:

1% Fat Milk
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Whole Milk
  view more milk nutritional info
Other Related Foods

See Also:

Organic Valley Nonfat Dry Milk
Naturally Preferred Organic Nonfat Milk
Great Value Instant Nonfat Dry Milk
Meijer Instant Nonfat Dry Milk
Dean's Nonfat Skim Milk
  view more results

Used in these Member Recipes:

Butternut Squash & Spinach Lasagne
Vanilla Cake
Spicy Meatloaf
Normandy Primavera
Potato Soup
Banana Pancakes II
Broccoli Chicken Potato Parmesan
Lemon Ricotta Pancakes
Pumpkin Waffles
Sunday Morning Pancakes
Food Search


Add this item to my food diary


Recently Eaten By:

on 01 April 2015
on 01 April 2015
on 01 April 2015
on 01 April 2015

Recently Eaten With:

FatSecret members have recently eaten Milk (Nonfat) with these foods:
Fiber One 80 Calorie Cereal - Honey Squares
Quaker Chewy Smashbar - Pretzel Berry
Stash Pomegranate Raspberry Green Tea
Dunkin' Donuts Freshly Brewed Unsweetened Iced Tea
Jet's Pizza All Meaty Pizza (Large, Round)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.