| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 3 1/4 cups
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| Amount Per Serving |
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Calories from Fat 13
Calories 279
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| % Daily Values* |
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Total Fat
1.43g
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2% |
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Saturated Fat
0.932g
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5% |
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Polyunsaturated Fat
0.056g
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Monounsaturated Fat
0.374g
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Cholesterol
16mg
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5% |
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Sodium
414mg
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17% |
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Potassium
1322mg
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Total Carbohydrate
38.62g
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13% |
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Dietary Fiber
0g
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0% |
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Sugars
40.53g
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Protein
27.15g
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| Vitamin A
1% |
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Vitamin C
13% |
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| Calcium
98% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(279 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (5%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
279
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Fat
1.43g
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Carbs
38.62g
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Protein
27.15g
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| There are 279 calories in 3 1/4 cups of Milk (Nonfat). |
| Calorie breakdown: 5% fat, 54% carbs, 41% protein. |
Other common serving sizes:
Related types of Skim Milk:
Related types of Milk:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Milk (Nonfat) with these foods:
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on 24 May 2013
