Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
1.01g
1%
Saturated Fat
0.659g
3%
Trans Fat
-
Polyunsaturated Fat
0.039g
Monounsaturated Fat
0.265g
Cholesterol
11mg
4%
Sodium
293mg
13%
Total Carbohydrate
27.33g
10%
Dietary Fiber
0g
0%
Sugars
28.68g
Protein
19.22g
Vitamin D
-
Calcium
693mg
53%
Iron
0.23mg
1%
Potassium
935mg
20%
Vitamin A
11mcg
1%
Vitamin C
5.6mg
6%
Last updated: 04 Feb 08 05:07 AM
10%
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of RDI*
(197 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (5%)
Protein (39%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
197
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Fat
1.01g
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Carbs
27.33g
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Protein
19.22g
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There are 197 calories in 2.3 cups of Milk (Nonfat). |
Calorie breakdown: 5% fat, 56% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Skim Milk:
Related Types of Milk:
See Also:
Used in these Member Recipes:
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