Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 43
Calories 239
 
% Daily Values*
Total Fat 4.73g 7%
  Saturated Fat 0.949g 5%
  Polyunsaturated Fat 1.07g  
  Monounsaturated Fat 2.721g  
Cholesterol -
Sodium 566mg 24%
Potassium 122mg  
Total Carbohydrate 43.33g 14%
  Dietary Fiber 2.5g 10%
  Sugars 7.06g  
Protein 5.88g  
 
Vitamin A 14% Vitamin C 0%
Calcium 7% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(239 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (18%)
 
Protein (9%)
Carbohydrates, 43.33g (73%) Fat, 4.73g (18%) Protein, 5.88g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
239
Fat
4.73g
Carbs
43.33g
Protein
5.88g
There are 239 calories in 100 grams of Microwaved Plain Pancakes (Includes Buttermilk, Frozen).
Calorie breakdown: 18% fat, 73% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 68
1 waffle 91
100 g 239
1 serving (3 pancakes) 344

Related Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

See Also:

Pancakes (Includes Buttermilk, Frozen)
Pancakes (Includes Buttermilk, Dry Mix)
Microwaved Buttermilk Waffle (Frozen)
Microwaved Plain Waffle (Frozen)
Buttermilk (Lowfat, Cultured)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

monkrf
on 20 May 2014
jachambers_1
on 04 March 2014
dianalbritton
on 26 September 2013
sophie220
on 23 September 2013

Recently Eaten With:

FatSecret members have recently eaten Microwaved Plain Pancakes (Includes Buttermilk, Frozen) with these foods:
General Mills Banana Nut Cheerios
Cooked Green String Beans (from Fresh)
Burger King Whopper Sandwich
Hash Brown (Frozen or Dry Mix)
Cardini's Caesar Salad Dressing


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.