Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 serving (3 pancakes)
Amount Per Serving
Calories from Fat 61
Calories 344
% Daily Values*
Total Fat 6.81g 10%
  Saturated Fat 1.367g 7%
  Polyunsaturated Fat 1.541g  
  Monounsaturated Fat 3.918g  
Cholesterol -
Sodium 815mg 34%
Potassium 176mg  
Total Carbohydrate 62.4g 21%
  Dietary Fiber 3.6g 14%
  Sugars 10.17g  
Protein 8.47g  
Vitamin A 21% Vitamin C 0%
Calcium 10% Iron 13%
of RDI*
(344 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (18%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 344 calories in 1 serving of Microwaved Plain Pancakes (Includes Buttermilk, Frozen).
Calorie breakdown: 18% fat, 72% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 68
1 waffle 91
100 g 239
1 serving (3 pancakes) 344

Related Types of Pancakes:

Plain Pancakes
Pancakes (Dry Mix)
Pancakes with Fruit
Buttermilk Pancakes
Blueberry Pancakes
Potato Pancakes
  view more pancakes nutritional info

See Also:

Pancakes (Includes Buttermilk, Frozen)
Pancakes (Includes Buttermilk, Dry Mix)
Microwaved Buttermilk Waffle (Frozen)
Microwaved Plain Waffle (Frozen)
Buttermilk (Lowfat, Cultured)
  view more results
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