Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 serving (3 pancakes)
 
Amount Per Serving
Calories from Fat 61
Calories 344
 
% Daily Values*
Total Fat 6.81g 10%
  Saturated Fat 1.367g 7%
  Polyunsaturated Fat 1.541g  
  Monounsaturated Fat 3.918g  
Cholesterol -
Sodium 815mg 34%
Potassium 176mg  
Total Carbohydrate 62.4g 21%
  Dietary Fiber 3.6g 14%
  Sugars 10.17g  
Protein 8.47g  
 
Vitamin A 21% Vitamin C 0%
Calcium 10% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(344 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (18%)
 
Protein (9%)
Carbohydrates, 62.4g (73%) Fat, 6.81g (18%) Protein, 8.47g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
344
Fat
6.81g
Carbs
62.4g
Protein
8.47g
There are 344 calories in 1 serving of Microwaved Plain Pancakes (Includes Buttermilk, Frozen).
Calorie breakdown: 18% fat, 73% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 68
1 waffle 91
100 g 239
1 serving (3 pancakes) 344

Related Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

See Also:

Pancakes (Includes Buttermilk, Frozen)
Pancakes (Includes Buttermilk, Dry Mix)
Microwaved Buttermilk Waffle (Frozen)
Microwaved Plain Waffle (Frozen)
Buttermilk (Lowfat, Cultured)
  view more results
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Recently Eaten By:

Marquesj
on 17 October 2014
monkrf
on 20 May 2014
jachambers_1
on 04 March 2014
ppriii
on 22 November 2013

Recently Eaten With:

FatSecret members have recently eaten Microwaved Plain Pancakes (Includes Buttermilk, Frozen) with these foods:
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