Food database and calorie counter Source: USDA

Pancakes (Dry Mix, Includes Buttermilk)

Nutrition Facts
Serving Size 1 cup, poured from box
 
Amount Per Serving
Calories from Fat 17
Calories 398
 
% Daily Values*
Total Fat 1.9g 3%
  Saturated Fat 0.28g 1%
  Polyunsaturated Fat 0.813g  
  Monounsaturated Fat 0.363g  
Cholesterol 0mg 0%
Sodium 1467mg 61%
Potassium 214mg  
Total Carbohydrate 82.43g 27%
  Dietary Fiber 6g 24%
  Sugars 2.48g  
Protein 11.2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 38% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
20%
of RDI*
(398 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
Carbohydrates, 82.43g (85%) Fat, 1.9g (4%) Protein, 11.2g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
398
Fat
1.9g
Carbs
82.43g
Protein
11.2g
There are 398 calories in 1 cup, poured from box of Pancakes (Dry Mix, Includes Buttermilk).
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 101
100 g 355
1 cup, poured from box 398

Related Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

See Also:

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Pancakes (Includes Buttermilk, Dry Mix)
Pancakes (Includes Buttermilk, Frozen)
Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Buttermilk (Dried)
Buckwheat Pancakes (Dry Mix)
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Recently Eaten By:

anime
on 02 February 2014
large_cnd
on 18 January 2014
Lanamy
on 03 November 2013
billriebel
on 01 June 2013

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