| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
354
% Daily Values*
Total Fat
0.39g
1%
Saturated Fat
0.1g
1%
Trans Fat
-
Polyunsaturated Fat
0.172g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
107mg
5%
Total Carbohydrate
81.21g
30%
Dietary Fiber
6.9g
25%
Sugars
3.52g
Protein
8.35g
Vitamin D
-
Calcium
25mg
2%
Iron
1.2mg
7%
Potassium
1084mg
23%
Vitamin A
1mcg
0%
Vitamin C
83.6mg
93%
Last updated: 04 Feb 08 05:07 AM
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18%
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of RDI*
(354 calories)
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Calorie Breakdown:
Carbohydrate (90%)
Fat (1%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
354
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Fat
0.39g
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Carbs
81.21g
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Protein
8.35g
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| There are 354 calories in 100 grams of Mashed Potatoes (Dehydrated, Without Milk). |
| Calorie breakdown: 1% fat, 90% carbs, 9% protein. |
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