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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 14 g
 
Amount Per Serving
Calories from Fat 74
Calories 74
 
% Daily Values*
Total Fat 8.28g 13%
  Saturated Fat 1.406g 7%
  Polyunsaturated Fat 3.456g  
  Monounsaturated Fat 2.844g  
Cholesterol 0mg 0%
Sodium 110mg 5%
Potassium 4mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 0.08g  
 
Vitamin A 10% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (99%)
 
Protein (1%)
Fat, 8.28g (99%) Protein, 0.08g (1%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
74
Fat
8.28g
Carbs
0g
Protein
0.08g
There are 74 calories in 14 grams of Margarine (Vegetable Oil Spread, 60% Fat, Stick, Tub, Bottle).
Calorie breakdown: 99% fat, 0% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 25
1 tbsp 75
1 oz 149
100 g 526
1 cup 1205

Related Types of Margarine:

Margarine
Margarine (Regular, 80% Fat with Salt, Tub)
Margarine (Fat Free, Tub)
Margarine (Vegetable Oil, 20% Fat)
Salted Whipped Margarine Tub
Salted Margarine Stick
  view more margarine nutritional info

Related Types of Spreads:

Cheese Spread
Mayonnaise
Butter
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info

See Also:

Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle)
Margarine (Vegetable Oil Spread, 60% Fat, No Salt, Tub/Bottle)
Margarine (Vegetable Oil Spread, 60% Fat, No Salt, Stick)
Sunflower Vegetable Oil (Linoleic Less Than 60%)
Margarine-Like Spread (Sweetened, Stick or Tub)
  view more results
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Recently Eaten By:

Guitarmanme63
on 25 February 2014
sharonljohnson
on 21 February 2014
Kathy Chavez
on 16 February 2014
flossypitts
on 21 January 2014

Recently Eaten With:

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