Food database and calorie counter Source: USDA

Margarine (Vegetable Oil Spread, 60% Fat, Stick)

Nutrition Facts
Serving Size 1 tbsp
 
Amount Per Serving
Calories from Fat 74
Calories 74
 
% Daily Values*
Total Fat 8.34g 13%
  Saturated Fat 1.487g 7%
  Polyunsaturated Fat 2.195g  
  Monounsaturated Fat 3.922g  
Cholesterol 0mg 0%
Sodium 112mg 5%
Potassium 4mg  
Total Carbohydrate 0.02g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 0.09g  
 
Vitamin A 10% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (100%)
 
Protein (0%)
Fat, 8.34g (100%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
74
Fat
8.34g
Carbs
0.02g
Protein
0.09g
There are 74 calories in 1 tablespoon of Margarine (Vegetable Oil Spread, 60% Fat, Stick).
Calorie breakdown: 100% fat, 0% carbs, 0% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 74
1 oz 147
100 g 518
1 cup 1186

Related Types of Spreads:

Cheese Spread
Mayonnaise
Butter
Margarine
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info

See Also:

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