Food database and calorie counter Source: USDA

2 1/2 tsps

Margarine (Regular)

Nutrition Facts
Serving Size 2 1/2 tsps
Amount Per Serving
Calories from Fat 84
Calories 84
% Daily Values*
Total Fat 9.44g 15%
  Saturated Fat 1.762g 9%
  Polyunsaturated Fat 2.938g  
  Monounsaturated Fat 4.312g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 3mg  
Total Carbohydrate 0.06g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 0.06g  
Vitamin A 8% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (99%)
Protein (1%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 84 calories in 2 1/2 teaspoons of Margarine (Regular).
Calorie breakdown: 99% fat, 0% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 34
1 oz 202
100 g 714
1 stick 807

Related Types of Margarine:

Margarine (Regular, 80% Fat with Salt, Tub)
Margarine (Fat Free, Tub)
Margarine (Vegetable Oil, 20% Fat)
Salted Whipped Margarine Tub
Salted Margarine Stick
  view more margarine nutritional info

Related Types of Spreads:

Cheese Spread
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info

See Also:

Blue Bonnet Regular Margarine Sticks
Country Crock Spreadable Regular Soft Margarine
McDonald's Deluxe Breakfast without Syrup & Margarine (Regular)
Margarine (Regular with Salt)
Margarine (Regular, 80% Fat with Salt, Stick)
  view more results

Used in these Member Recipes:

Chicken, Rice & Vegetable Casserole
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Recently Eaten By:

on 08 October 2015
on 07 October 2015
Mortal Nova
on 08 October 2015
on 05 October 2015

Recently Eaten With:

FatSecret members have recently eaten Margarine (Regular) with these foods:
1% Fat Milk
Plain or Buttermilk Biscuits
Cheddar Cheese
Potatoes (Flesh, Without Salt, Baked)
White Bread

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