Food database and calorie counter Source: USDA

2 1/2 tsps

Margarine (Regular)

Nutrition Facts
Serving Size 2 1/2 tsps
Amount Per Serving
Calories from Fat 84
Calories 84
% Daily Values*
Total Fat 9.44g 15%
  Saturated Fat 1.762g 9%
  Polyunsaturated Fat 2.938g  
  Monounsaturated Fat 4.312g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 3mg  
Total Carbohydrate 0.06g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 0.06g  
Vitamin A 8% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (99%)
Protein (1%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 84 calories in 2 1/2 teaspoons of Margarine (Regular).
Calorie breakdown: 99% fat, 0% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 34
1 oz 202
100 g 714
1 stick 807

Related Types of Margarine:

Margarine (Regular, 80% Fat with Salt, Tub)
Margarine (Fat Free, Tub)
Margarine (Vegetable Oil, 20% Fat)
Salted Whipped Margarine Tub
Salted Margarine Stick
  view more margarine nutritional info

Related Types of Spreads:

Cheese Spread
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info

See Also:

Blue Bonnet Regular Margarine Sticks
Country Crock Spreadable Regular Soft Margarine
McDonald's Deluxe Breakfast without Syrup & Margarine (Regular)
Margarine (Regular with Salt)
Margarine (Regular, 80% Fat with Salt, Stick)
  view more results

Used in these Member Recipes:

Chicken, Rice & Vegetable Casserole
Food Search


Add this item to my food diary


Recently Eaten By:

on 30 June 2016
Rose Hala
on 01 July 2016
on 30 June 2016
lucky enough to make it
on 29 June 2016

Recently Eaten With:

FatSecret members have recently eaten Margarine (Regular) with these foods:
Scone with Fruit
Ham and Cheese Sandwich with Lettuce and Spread
Chicken Drumstick (Skin Not Eaten)
Luigi Vitelli Bow Tie Pasta

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.