Food database and calorie counter Source: USDA

2 1/2 tsps

Margarine (Regular)

Nutrition Facts
Serving Size 2 1/2 tsps
 
Amount Per Serving
Calories from Fat 84
Calories 84
 
% Daily Values*
Total Fat 9.44g 15%
  Saturated Fat 1.762g 9%
  Polyunsaturated Fat 2.938g  
  Monounsaturated Fat 4.312g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 3mg  
Total Carbohydrate 0.06g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 0.06g  
 
Vitamin A 8% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (99%)
 
Protein (1%)
Fat, 9.44g (99%) Protein, 0.06g (1%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
84
Fat
9.44g
Carbs
0.06g
Protein
0.06g
There are 84 calories in 2 1/2 teaspoons of Margarine (Regular).
Calorie breakdown: 99% fat, 0% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 34
1 oz 202
100 g 714
1 stick 807

Related Types of Margarine:

Margarine
Margarine (Regular, 80% Fat with Salt, Tub)
Margarine (Fat Free, Tub)
Margarine (Vegetable Oil, 20% Fat)
Salted Whipped Margarine Tub
Salted Margarine Stick
  view more margarine nutritional info

Related Types of Spreads:

Cheese Spread
Mayonnaise
Butter
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info

See Also:

Blue Bonnet Regular Margarine Sticks
Country Crock Spreadable Regular Soft Margarine
McDonald's Deluxe Breakfast without Syrup & Margarine (Regular)
Margarine (Regular with Salt)
Margarine (Regular, 80% Fat with Salt, Stick)
  view more results

Used in these Member Recipes:

Chicken, Rice & Vegetable Casserole
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

jeanstol
on 26 August 2014
Trac1
on 26 August 2014
brook 501
on 14 August 2014
Shazza_32
on 11 August 2014

Recently Eaten With:

FatSecret members have recently eaten Margarine (Regular) with these foods:
Toasted White Bread
Baked Breaded or Battered Fish Stick Patty or Fillet
Coca-Cola Diet Coke (Can)
English Muffin
Toasted Bread


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.