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Food database and calorie counter Source: USDA

Margarine (Vegetable Oil, 20% Fat Without Salt)

Nutrition Facts
Serving Size 1 tbsp
 
Amount Per Serving
Calories from Fat 22
Calories 22
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.367g 2%
  Polyunsaturated Fat 1.029g  
  Monounsaturated Fat 0.957g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 3mg  
Total Carbohydrate 0.05g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 0g  
 
Vitamin A 9% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(22 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (100%)
 
Protein (0%)
Fat, 2.5g (100%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
22
Fat
2.5g
Carbs
0.05g
Protein
0g
There are 22 calories in 1 tablespoon of Margarine (Vegetable Oil, 20% Fat Without Salt).
Calorie breakdown: 100% fat, 1% carbs, 0% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 22
1 oz 50
100 g 175
1 cup 359

Related Types of Margarine:

Margarine
Margarine (Regular, 80% Fat with Salt, Tub)
Margarine (Fat Free, Tub)
Margarine (Vegetable Oil, 20% Fat)
Salted Whipped Margarine Tub
Salted Margarine Stick
  view more margarine nutritional info

Related Types of Spreads:

Cheese Spread
Mayonnaise
Butter
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Margarine (Vegetable Oil Spread, 60% Fat, No Salt, Tub/Bottle)
Margarine (Vegetable Oil Spread, 60% Fat, No Salt, Stick)
Margarine (Vegetable Oil Spread, 70% Fat, Soybean and Hydrogenated Soybean)
Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle)
  view more results
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Recently Eaten By:

volla123
on 11 June 2014
lizavismut
on 20 April 2014
NiinaC
on 12 February 2014
stevefrostuk
on 08 December 2013

Recently Eaten With:

FatSecret members have recently eaten Margarine (Vegetable Oil, 20% Fat Without Salt) with these foods:
1% Fat Milk
Bananas
Boiled Egg
Toasted White Bread
Tea (Brewed)


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