Food database and calorie counter  
Nutrition Facts
Serving Size 2 tsps
Amount Per Serving
Calories
67
 
% Daily Values*
Total Fat
7.55g
10%
Saturated Fat
1.41g
7%
Trans Fat
-
Polyunsaturated Fat
2.35g
Monounsaturated Fat
3.45g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0.05g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.05g
Vitamin D
-
Calcium
2mg
0%
Iron
0mg
0%
Potassium
2mg
0%
Vitamin A
77mcg
9%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (99%)
 
Protein (0%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
67
Fat
7.55g
Carbs
0.05g
Protein
0.05g
There are 67 calories in 2 teaspoons of Margarine (Regular).
Calorie breakdown: 99% fat, 0% carbs, 0% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 34
100 g 714

Related Types of Margarine:

Margarine (Regular, 80% Fat with Salt, Tub)
Margarine
Salted Whipped Margarine Tub
Margarine (Vegetable Oil, 20% Fat)
Salted Margarine Stick
Margarine (Fat Free, Tub)
  view more margarine nutritional info

Related Types of Spreads:

Chicken Salad Spread
Butter
Mayonnaise
Corned Beef Spread
Cheese Spread
  view more spreads nutritional info

See Also:

Country Crock Spreadable Regular Soft Margarine
Regular Coffee
Margarine (Vegetable Oil, 20% Fat Without Salt)
Unsalted Margarine-Like Spread Tub
Regular Coffee with Cereal
  view more results

Used in these Member Recipes:

Chicken, Rice & Vegetable Casserole
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.