Food database and calorie counter Source: USDA

Macaroni (Protein Fortified, Enriched, Cooked, 2)

Nutrition Facts
Serving Size 1 cup of small shells
Amount Per Serving
Calories from Fat 2
Calories 189
% Daily Values*
Total Fat 0.24g 0%
  Saturated Fat 0.037g 0%
  Polyunsaturated Fat 0.109g  
  Monounsaturated Fat 0.03g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 48mg  
Total Carbohydrate 35.51g 12%
  Dietary Fiber 1.7g 7%
  Sugars -  
Protein 10.19g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (78%)
Fat (1%)
Protein (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 189 calories in 1 cup of small shells of Macaroni (Protein Fortified, Enriched, Cooked, 2).
Calorie breakdown: 1% fat, 78% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 46
100 g 164
1 cup small shells 189
1 lb 744

Related Types of Macaroni:

Whole Wheat Macaroni
Spinach Macaroni
Vegetable Macaroni
Macaroni or Noodles with Cheese
Creamed Macaroni
  view more macaroni nutritional info

Related Types of Pasta:

Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
Lasagna with Meat
  view more pasta nutritional info

See Also:

Macaroni (Protein Fortified, Enriched, Cooked)
Macaroni (Protein Fortified, Enriched)
Dry Macaroni (Protein Fortified, Enriched)
Spaghetti (Protein Fortified, Enriched, Cooked)
Spaghetti (Protein Fortified, Enriched, Cooked, 2)
  view more results
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on 07 June 2011
on 05 June 2011
on 24 April 2011
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