Food database and calorie counter Source: USDA

Macaroni (Protein Fortified, Enriched)

Nutrition Facts
Serving Size 1 cup of small shells
 
Amount Per Serving
Calories from Fat 19
Calories 349
 
% Daily Values*
Total Fat 2.07g 3%
  Saturated Fat 0.305g 2%
  Polyunsaturated Fat 0.917g  
  Monounsaturated Fat 0.252g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 187mg  
Total Carbohydrate 62.83g 21%
  Dietary Fiber 2.2g 9%
  Sugars -  
Protein 18.47g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(349 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (5%)
 
Protein (21%)
Carbohydrates, 62.83g (74%) Fat, 2.07g (5%) Protein, 18.47g (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
349
Fat
2.07g
Carbs
62.83g
Protein
18.47g
There are 349 calories in 1 cup of small shells of Macaroni (Protein Fortified, Enriched).
Calorie breakdown: 5% fat, 74% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
2 oz 214
1 cup small shells 349
100 g 375
1 lb 1701

Related Types of Macaroni:

Macaroni
Whole Wheat Macaroni
Spinach Macaroni
Vegetable Macaroni
Macaroni or Noodles with Cheese
Creamed Macaroni
  view more macaroni nutritional info

Related Types of Pasta:

Spaghetti
Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
Lasagna with Meat
  view more pasta nutritional info

See Also:

Dry Macaroni (Protein Fortified, Enriched)
Macaroni (Protein Fortified, Enriched, Cooked, 2)
Macaroni (Protein Fortified, Enriched, Cooked)
Dry Spaghetti (Protein Fortified, Enriched)
Spaghetti (Protein Fortified, Enriched, Cooked)
  view more results
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Recently Eaten By:

Phat4Me
on 25 December 2012
ldbug59
on 07 August 2012
SunniDaze
on 21 July 2012
kattay
on 02 June 2012

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