Food database and calorie counter Source: USDA

Dry Macaroni (Protein Fortified, Enriched)

Nutrition Facts
Serving Size 1 cup of small shells
 
Amount Per Serving
Calories from Fat 19
Calories 348
 
% Daily Values*
Total Fat 2.07g 3%
  Saturated Fat 0.305g 2%
  Polyunsaturated Fat 0.917g  
  Monounsaturated Fat 0.252g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 187mg  
Total Carbohydrate 61.05g 20%
  Dietary Fiber 2.2g 9%
  Sugars -  
Protein 20.26g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(348 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (5%)
 
Protein (23%)
Carbohydrates, 61.05g (72%) Fat, 2.07g (5%) Protein, 20.26g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
348
Fat
2.07g
Carbs
61.05g
Protein
20.26g
There are 348 calories in 1 cup of small shells of Dry Macaroni (Protein Fortified, Enriched).
Calorie breakdown: 5% fat, 72% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
2 oz 213
1 cup small shells 348
100 g 374
1 lb 1696

Related Types of Macaroni:

Macaroni
Whole Wheat Macaroni
Spinach Macaroni
Vegetable Macaroni
Macaroni or Noodles with Cheese
Creamed Macaroni
  view more macaroni nutritional info

Related Types of Pasta:

Spaghetti
Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
Lasagna with Meat
  view more pasta nutritional info

See Also:

Macaroni (Protein Fortified, Enriched)
Macaroni (Protein Fortified, Enriched, Cooked)
Macaroni (Protein Fortified, Enriched, Cooked, 2)
Dry Spaghetti (Protein Fortified, Enriched, 2)
Dry Spaghetti (Protein Fortified, Enriched)
  view more results
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Recently Eaten By:

Robert Glen
on 21 November 2013
schalk@econosearch.co.za
on 20 December 2011
ven1992
on 04 May 2011
Martin61
on 17 August 2010

Recently Eaten With:

FatSecret members have recently eaten Dry Macaroni (Protein Fortified, Enriched) with these foods:
Soy Milk
Cheddar Cheese
White Flour
Canola Vegetable Oil
Instant Brown Rice


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