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Food database and calorie counter Source: USDA

1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Lamb Loin (Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)

Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
 
Amount Per Serving
Calories from Fat 571
Calories 831
 
% Daily Values*
Total Fat 63.46g 98%
  Saturated Fat 27.546g 138%
  Polyunsaturated Fat 5.03g  
  Monounsaturated Fat 26.039g  
Cholesterol 256mg 85%
Sodium 172mg 7%
Potassium 662mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 60.66g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 32%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
42%
of RDI*
(831 calories)
42% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (69%)
 
Protein (31%)
Fat, 63.46g (69%) Protein, 60.66g (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
831
Fat
63.46g
Carbs
0g
Protein
60.66g
There are 831 calories in 1 piece Lamb Loin (Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted).
Calorie breakdown: 69% fat, 0% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 263
100 g 309
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 831
1 lb 1402

Related Types of Lamb:

Lamb
Ground Lamb
Lamb Roast
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
  view more lamb nutritional info

See Also:

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Lamb Loin (Trimmed to 1/8" Fat, Choice Grade)
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