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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
316
 
% Daily Values*
Total Fat
23.08g
30%
Saturated Fat
9.83g
49%
Trans Fat
-
Polyunsaturated Fat
1.68g
Monounsaturated Fat
9.7g
Cholesterol
100mg
33%
Sodium
77mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.17g
Vitamin D
-
Calcium
20mg
2%
Iron
1.81mg
10%
Potassium
327mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(316 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
316
Fat
23.08g
Carbs
0g
Protein
25.17g
There are 316 calories in 100 grams of Lamb Loin (Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled).
Calorie breakdown: 67% fat, 0% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) 202
3 oz 269
100 g 316
1 lb 1433

Related Types of Lamb:

Lamb Chop (Lean and Fat Eaten)
Ground Lamb
Lamb Roast
Lamb
Lamb Chop (Lean Only Eaten)
Lamb Ribs
  view more lamb nutritional info

See Also:

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Lamb Loin (Trimmed to 1/4" Fat, Choice Grade)
Lamb Fat (Trimmed to 1/4" Fat, Choice Grade, Cooked)
Lamb Loin (Trimmed to 1/8" Fat, Choice Grade)
Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Fat (Trimmed to 1/4" Fat, Choice Grade)
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