| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
8.98g
12%
Saturated Fat
3.215g
16%
Trans Fat
-
Polyunsaturated Fat
0.816g
Monounsaturated Fat
3.623g
Cholesterol
111mg
37%
Sodium
111mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
34.38g
Vitamin D
-
Calcium
15mg
1%
Iron
3.01mg
17%
Potassium
483mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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11%
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of RDI*
(228 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
228
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Fat
8.98g
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Carbs
0g
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Protein
34.38g
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| There are 228 calories in 6 ounces of Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
Related Types of Lamb:
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