Food database and calorie counter Source: USDA

Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat)

Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories from Fat 54
Calories 152
% Daily Values*
Total Fat 5.99g 9%
  Saturated Fat 2.143g 11%
  Polyunsaturated Fat 0.544g  
  Monounsaturated Fat 2.415g  
Cholesterol 74mg 25%
Sodium 74mg 3%
Potassium 322mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 22.92g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(152 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 152 calories in 4 ounces of Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat).
Calorie breakdown: 36% fat, 0% carbs, 64% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 38
100 g 134
1 lb 608

Related Types of Lamb:

Ground Lamb
Lamb Roast
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
  view more lamb nutritional info

See Also:

Lamb Foreshank (Trimmed to 1/8" Fat, Choice Grade)
Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade)
Lamb Loin (Trimmed to 1/8" Fat, Choice Grade)
Lamb Ribs (Trimmed to 1/8" Fat, Choice Grade)
Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade)
  view more results

Used in these Member Recipes:

Lamb Tomato Stew
Shish Kebab
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Recently Eaten By:

on 20 November 2015
on 22 November 2015
on 18 November 2015
on 15 November 2015

Recently Eaten With:

FatSecret members have recently eaten Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) with these foods:
White Bread
Brown Rice (Medium-Grain)
Sponge Cake with Icing
Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener)
Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread)

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