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Food database and calorie counter Source: USDA

Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat)

Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 54
Calories 152
 
% Daily Values*
Total Fat 5.99g 9%
  Saturated Fat 2.143g 11%
  Polyunsaturated Fat 0.544g  
  Monounsaturated Fat 2.415g  
Cholesterol 74mg 25%
Sodium 74mg 3%
Potassium 322mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 22.92g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(152 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
Fat, 5.99g (36%) Protein, 22.92g (64%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
152
Fat
5.99g
Carbs
0g
Protein
22.92g
There are 152 calories in 4 ounces of Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat).
Calorie breakdown: 36% fat, 0% carbs, 64% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 38
100 g 134
1 lb 608

Related Types of Lamb:

Lamb
Ground Lamb
Lamb Roast
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
  view more lamb nutritional info

See Also:

Lamb Foreshank (Trimmed to 1/8" Fat, Choice Grade)
Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade)
Lamb Loin (Trimmed to 1/8" Fat, Choice Grade)
Lamb Ribs (Trimmed to 1/8" Fat, Choice Grade)
Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade)
  view more results

Used in these Member Recipes:

Lamb Tomato Stew
Shish Kebab
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Recently Eaten By:

HCG123
on 15 April 2014
hamanah101
on 13 April 2014
goofy194511041
on 10 April 2014
wingman1
on 11 April 2014

Recently Eaten With:

FatSecret members have recently eaten Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) with these foods:
Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener)
Toasted Garlic Bread
Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread)
Raisins
Dried Apricot


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