Food database and calorie counter Source: USDA

Lamb Foreshank (Lean Only, Trimmed to 1/4" Fat, Choice Grade)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 8
Calories 34
 
% Daily Values*
Total Fat 0.93g 1%
  Saturated Fat 0.335g 2%
  Polyunsaturated Fat 0.085g  
  Monounsaturated Fat 0.374g  
Cholesterol 20mg 7%
Sodium 22mg 1%
Potassium 67mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 5.98g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (25%)
 
Protein (75%)
Fat, 0.93g (25%) Protein, 5.98g (75%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
34
Fat
0.93g
Carbs
0g
Protein
5.98g
There are 34 calories in 1 ounce of Lamb Foreshank (Lean Only, Trimmed to 1/4" Fat, Choice Grade).
Calorie breakdown: 25% fat, 0% carbs, 75% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 120
1 lb 544

Related Types of Lamb:

Lamb
Ground Lamb
Lamb Roast
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
  view more lamb nutritional info

See Also:

Lamb Foreshank (Trimmed to 1/8" Fat, Choice Grade)
Lamb Foreshank (Trimmed to 1/4" Fat, Choice Grade)
Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade)
Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade)
Lamb Loin (Trimmed to 1/8" Fat, Choice Grade)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Illiej
on 18 November 2014
Happyshape
on 12 November 2014
Canonbie
on 11 November 2014
TrishMR
on 05 November 2014

Recently Eaten With:

FatSecret members have recently eaten Lamb Foreshank (Lean Only, Trimmed to 1/4" Fat, Choice Grade) with these foods:
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Added in Cooking)
Cheese Risotto
Potato Salad
Toasted Garlic Bread
Beef or Meat Gravy


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.