Food database and calorie counter Source: USDA

Irishmoss Seaweed

Nutrition Facts
Serving Size 2 tbsps (1/8 cup)
 
Amount Per Serving
Calories from Fat 0
Calories 5
 
% Daily Values*
Total Fat 0.02g 0%
  Saturated Fat 0.003g 0%
  Polyunsaturated Fat 0.006g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 6mg  
Total Carbohydrate 1.23g 0%
  Dietary Fiber 0.1g 0%
  Sugars 0.06g  
Protein 0.15g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(5 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
Carbohydrates, 1.23g (90%) Fat, 0.02g (3%) Protein, 0.15g (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
5
Fat
0.02g
Carbs
1.23g
Protein
0.15g
There are 5 calories in 2 tablespoons of Irishmoss Seaweed.
Calorie breakdown: 3% fat, 90% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
2 tbsps (1/8 cup) 5
1 oz 14
100 g 49
1 lb 222

Related Types of Seaweed:

Seaweed
Seaweed (Prepared with Soy Sauce)
Dried Seaweed
Agar Seaweed
Agar Seaweed (Dried)
  view more seaweed nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Kelp Seaweed
Laver Seaweed
Spirulina Seaweed
Spirulina Seaweed (Dried)
Wakame Seaweed
  view more results
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Recently Eaten By:

anekiebean
on 29 July 2013
Rachelpatterson
on 09 July 2012
GreenTia
on 10 May 2012
Caia
on 19 April 2011

Recently Eaten With:

FatSecret members have recently eaten Irishmoss Seaweed with these foods:
Hash Brown (from Fresh)
Scallions or Spring Onions
Whole Wheat Bread
Sushi
Tuna in Water (Canned)


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