Food database and calorie counter

Calories in Seaweed

The favorite choice for the term "Seaweed" is 1 cup of Seaweed which has about 30 calories. Calorie and nutritional information for a variety of types and serving sizes of Seaweed is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Seaweed

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Regular Seaweed 0.21 6.74 1.90 30
Seaweed prepared with Soy Sauce 0.41 7.57 3.73 41
Pickled Seaweed 0.30 55.98 1.96 232
Dried Seaweed 0.60 7.86 4.78 45
Dried Spirulina Seaweed 1.16 3.58 8.62 44

Other Types of Seaweed

(2 tbsp serving)
Fat(g) Carbs(g) Prot(g)
Agar Seaweed - 0.68 0.05 3
Irishmoss Seaweed 0.02 1.23 0.15 5
Kelp Seaweed 0.06 0.96 0.17 4
Wakame Seaweed 0.06 0.91 0.30 4
Laver Seaweed 0.03 0.51 0.58 4

Foods related to Seaweed:

Miso Soup White Rice Sushi Tofu
Crackers Fish

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 2
Calories 30
% Daily Values*
Total Fat 0.21g 0%
  Saturated Fat 0.07g 0%
  Polyunsaturated Fat 0.045g  
  Monounsaturated Fat 0.028g  
Cholesterol 0mg 0%
Sodium 71mg 3%
Potassium 147mg  
Total Carbohydrate 6.74g 2%
  Dietary Fiber 0.6g 2%
  Sugars 0.4g  
Protein 1.9g  
Vitamin A 22% Vitamin C 15%
Calcium 7% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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