| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
201
% Daily Values*
Total Fat
9.74g
12%
Saturated Fat
1.273g
6%
Trans Fat
-
Polyunsaturated Fat
2.362g
Monounsaturated Fat
5.57g
Cholesterol
0mg
0%
Sodium
274mg
12%
Total Carbohydrate
22.82g
8%
Dietary Fiber
4.5g
16%
Sugars
0.52g
Protein
5.51g
Vitamin D
-
Calcium
56mg
4%
Iron
1.78mg
10%
Potassium
196mg
4%
Vitamin A
0mcg
0%
Vitamin C
9mg
10%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(201 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (44%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
201
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Fat
9.74g
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Carbs
22.82g
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Protein
5.51g
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| There are 201 calories in 4 ounces of Hummus. |
| Calorie breakdown: 44% fat, 45% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Hummus:
Related Types of Dips:
See Also:
Used in these Member Recipes:
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