Food database and calorie counter Source: USDA

1 cup


Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 190
Calories 435
% Daily Values*
Total Fat 21.13g 33%
  Saturated Fat 2.763g 14%
  Polyunsaturated Fat 5.124g  
  Monounsaturated Fat 12.084g  
Cholesterol 0mg 0%
Sodium 595mg 25%
Potassium 426mg  
Total Carbohydrate 49.5g 16%
  Dietary Fiber 9.8g 39%
  Sugars 1.13g  
Protein 11.96g  
Vitamin A 0% Vitamin C 32%
Calcium 12% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(435 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (44%)
Protein (11%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 435 calories in 1 cup of Hummus.
Calorie breakdown: 44% fat, 45% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 27
1 oz 50
100 g 177
1 cup 435

Related Types of Hummus:

Athenos Roasted Garlic Hummus
HEB Traditional Hummus
Athenos Roasted Red Pepper Hummus
Trader Joe's Cilantro Jalapeno Hummus
Trader Joe's Eggplant Hummus
  view more hummus nutritional info

Related Types of Dips:

Sour Cream Dip
Cream Cheese Dip
  view more dips nutritional info

See Also:

Hummus (Commercial)
Doctor Hummus Jalapeño 'N Cilantro Hummus
Doctor Hummus Roasted Garlic Hummus
The Fresh Hummus Co. Spinach Artichoke Hummus
Doctor Hummus Artichoke Hummus
  view more results

Used in these Member Recipes:

Shwarma Chicken Wrap
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Recently Eaten By:

on 03 October 2015
on 03 October 2015
Michael Zurek
on 03 October 2015
on 03 October 2015

Recently Eaten With:

FatSecret members have recently eaten Hummus with these foods:
Cooked Christophine (Fat Not Added in Cooking)
Alternative Baking Company Colossal Chocolate Chip Cookie
Beef Inside Skirt Steak (Trimmed to 1/4" Fat)
Shasha Bread Organic Spelt & Flax Lavash Flat Bread
Sara Lee Soft & Smooth 100% Whole Wheat Bakery Bread

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