Food database and calorie counter

Calories in Hummus

The favorite choice for the term "Hummus" is 1 tablespoon of Hummus which has about 27 calories. Calorie and nutritional information for a variety of types and serving sizes of Hummus is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Hummus

Fat(g) Carbs(g) Prot(g)
Calories
1 tbsp 1.29 3.02 0.73 27
1/4 cup 5.28 12.37 2.99 109
1/2 cup 10.57 24.75 5.98 218
1 oz 2.44 5.70 1.38 50

Other Popular Types of Hummus

(2 tbsp serving)
Fat(g) Carbs(g) Prot(g)
Calories
Roasted Garlic Hummus 3.00 5.00 1.00 50
Roasted Red Pepper Hummus 3.00 5.00 1.00 50
Cilantro Jalapeno Hummus 3.50 5.00 2.00 50
Eggplant Hummus 2.00 4.00 2.00 35
Spicy Hummus Dip 3.50 5.00 2.00 50
Tuscan White Bean Hummus 4.50 5.00 2.00 70
Traditional Hummus 5.00 6.00 2.00 70
Kalamata Olive Hummus 4.00 2.00 2.00 50

Foods related to Hummus:

Pita Bread Chickpeas Falafel Tabouli
Tahini Dips Sauces Snacks

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Nutrition Facts
Serving Size 1 tbsp
 
Amount Per Serving
Calories from Fat 12
Calories 27
 
% Daily Values*
Total Fat 1.29g 2%
  Saturated Fat 0.168g 1%
  Polyunsaturated Fat 0.312g  
  Monounsaturated Fat 0.737g  
Cholesterol 0mg 0%
Sodium 36mg 2%
Potassium 26mg  
Total Carbohydrate 3.02g 1%
  Dietary Fiber 0.6g 2%
  Sugars 0.07g  
Protein 0.73g  
 
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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