Food database and calorie counter Source: USDA

1 oz

Hummus

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 22
Calories 50
 
% Daily Values*
Total Fat 2.44g 4%
  Saturated Fat 0.318g 2%
  Polyunsaturated Fat 0.591g  
  Monounsaturated Fat 1.393g  
Cholesterol 0mg 0%
Sodium 69mg 3%
Potassium 49mg  
Total Carbohydrate 5.7g 2%
  Dietary Fiber 1.1g 4%
  Sugars 0.13g  
Protein 1.38g  
 
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (44%)
 
Protein (11%)
Carbohydrates, 5.7g (45%) Fat, 2.44g (44%) Protein, 1.38g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
50
Fat
2.44g
Carbs
5.7g
Protein
1.38g
There are 50 calories in 1 ounce of Hummus.
Calorie breakdown: 44% fat, 45% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 27
1 oz 50
100 g 177
1 cup 435

Related Types of Hummus:

Athenos Roasted Garlic Hummus
HEB Traditional Hummus
Athenos Roasted Red Pepper Hummus
Trader Joe's Cilantro Jalapeno Hummus
Trader Joe's Eggplant Hummus
  view more hummus nutritional info

Related Types of Dips:

Salsa
Guacamole
Sour Cream Dip
Cream Cheese Dip
Mayonnaise
  view more dips nutritional info

See Also:

Hummus (Commercial)
Doctor Hummus Jalapeño 'N Cilantro Hummus
Doctor Hummus Roasted Garlic Hummus
The Fresh Hummus Co. Olive Hummus
Doctor Hummus Artichoke Hummus
  view more results

Used in these Member Recipes:

Shwarma Chicken Wrap
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Recently Eaten By:

mitchs240
on 24 October 2014
Charlttewrogers
on 24 October 2014
rafiepstein
on 24 October 2014
nisrineh
on 24 October 2014

Recently Eaten With:

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