Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
9.02g
12%
Saturated Fat
1.179g
6%
Trans Fat
-
Polyunsaturated Fat
2.187g
Monounsaturated Fat
5.158g
Cholesterol
0mg
0%
Sodium
254mg
11%
Total Carbohydrate
21.13g
8%
Dietary Fiber
4.2g
15%
Sugars
0.48g
Protein
5.1g
Vitamin D
-
Calcium
51mg
4%
Iron
1.65mg
9%
Potassium
182mg
4%
Vitamin A
0mcg
0%
Vitamin C
8.3mg
9%
Last updated: 04 Feb 08 05:07 AM
9%
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of RDI*
(186 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (44%)
Protein (11%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
186
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Fat
9.02g
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Carbs
21.13g
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Protein
5.1g
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There are 186 calories in 7 tablespoons of Hummus. |
Calorie breakdown: 44% fat, 45% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Hummus:
Related Types of Dips:
See Also:
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