| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
5.15g
7%
Saturated Fat
0.674g
3%
Trans Fat
-
Polyunsaturated Fat
1.25g
Monounsaturated Fat
2.947g
Cholesterol
0mg
0%
Sodium
145mg
6%
Total Carbohydrate
12.07g
4%
Dietary Fiber
2.4g
9%
Sugars
0.28g
Protein
2.92g
Vitamin D
-
Calcium
29mg
2%
Iron
0.94mg
5%
Potassium
104mg
2%
Vitamin A
0mcg
0%
Vitamin C
4.7mg
5%
Last updated: 04 Feb 08 05:07 AM
|
5%
|
of RDI*
(106 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (44%)
Protein (11%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
106
|
|
Fat
5.15g
|
|
Carbs
12.07g
|
|
Protein
2.92g
|
| There are 106 calories in 4 tablespoons of Hummus. |
| Calorie breakdown: 44% fat, 45% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Hummus:
Related Types of Dips:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
