Food database and calorie counter Source: USDA

3 tbsps

Hummus

Nutrition Facts
Serving Size: 3 tbsps
 
Amount Per Serving
Calories from Fat 35
Calories 80
 
% Daily Values*
Total Fat 3.87g 6%
  Saturated Fat 0.505g 3%
  Polyunsaturated Fat 0.937g  
  Monounsaturated Fat 2.21g  
Cholesterol 0mg 0%
Sodium 109mg 5%
Potassium 78mg  
Total Carbohydrate 9.05g 3%
  Dietary Fiber 1.8g 7%
  Sugars 0.21g  
Protein 2.19g  
 
Vitamin A 0% Vitamin C 6%
Calcium 2% Iron 4%
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (44%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
80
Fat
3.87g
Carbs
9.05g
Protein
2.19g
There are 80 calories in 3 tablespoons of Hummus.
Calorie breakdown: 44% fat, 45% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 27
1 oz 50
100 g 177
1 cup 435

Related Types of Hummus:

Athenos Roasted Garlic Hummus
HEB Traditional Hummus
Athenos Roasted Red Pepper Hummus
Trader Joe's Cilantro Jalapeno Hummus
Trader Joe's Eggplant Hummus
  view more hummus nutritional info

Related Types of Dips:

Salsa
Guacamole
Sour Cream Dip
Cream Cheese Dip
Mayonnaise
  view more dips nutritional info

See Also:

Hummus (Commercial)
Doctor Hummus Jalapeño 'N Cilantro Hummus
Doctor Hummus Roasted Garlic Hummus
The Fresh Hummus Co. Spinach Artichoke Hummus
Doctor Hummus Artichoke Hummus
  view more results

Used in these Member Recipes:

Shwarma Chicken Wrap
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.