Food database and calorie counter Source: USDA

3 tbsps

Hummus

Nutrition Facts
Serving Size 3 tbsps
 
Amount Per Serving
Calories from Fat 35
Calories 80
 
% Daily Values*
Total Fat 3.87g 6%
  Saturated Fat 0.505g 3%
  Polyunsaturated Fat 0.937g  
  Monounsaturated Fat 2.21g  
Cholesterol 0mg 0%
Sodium 109mg 5%
Potassium 78mg  
Total Carbohydrate 9.05g 3%
  Dietary Fiber 1.8g 7%
  Sugars 0.21g  
Protein 2.19g  
 
Vitamin A 0% Vitamin C 6%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (44%)
 
Protein (11%)
Carbohydrates, 9.05g (45%) Fat, 3.87g (44%) Protein, 2.19g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
80
Fat
3.87g
Carbs
9.05g
Protein
2.19g
There are 80 calories in 3 tablespoons of Hummus.
Calorie breakdown: 44% fat, 45% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 27
1 oz 50
100 g 177
1 cup 435

Related Types of Hummus:

Athenos Roasted Garlic Hummus
HEB Traditional Hummus
Athenos Roasted Red Pepper Hummus
Trader Joe's Cilantro Jalapeno Hummus
Trader Joe's Eggplant Hummus
  view more hummus nutritional info

Related Types of Dips:

Salsa
Guacamole
Sour Cream Dip
Cream Cheese Dip
Mayonnaise
  view more dips nutritional info

See Also:

Hummus (Commercial)
Doctor Hummus Jalapeño 'N Cilantro Hummus
Doctor Hummus Roasted Garlic Hummus
The Fresh Hummus Co. Olive Hummus
The Fresh Hummus Co. Roasted Garlic Hummus
  view more results

Used in these Member Recipes:

Shwarma Chicken Wrap
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Recently Eaten By:

mitchs240
on 21 December 2014
James Brogan
on 20 December 2014
dianabananaslug
on 20 December 2014
cosmicapple
on 21 December 2014

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