Food database and calorie counter Source: USDA

1/4 cup

Hummus

Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 48
Calories 109
 
% Daily Values*
Total Fat 5.28g 8%
  Saturated Fat 0.691g 3%
  Polyunsaturated Fat 1.281g  
  Monounsaturated Fat 3.021g  
Cholesterol 0mg 0%
Sodium 149mg 6%
Potassium 106mg  
Total Carbohydrate 12.37g 4%
  Dietary Fiber 2.5g 10%
  Sugars 0.28g  
Protein 2.99g  
 
Vitamin A 0% Vitamin C 8%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (44%)
 
Protein (11%)
Carbohydrates, 12.37g (45%) Fat, 5.28g (44%) Protein, 2.99g (11%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
109
Fat
5.28g
Carbs
12.37g
Protein
2.99g
There are 109 calories in a 1/4 cup of Hummus.
Calorie breakdown: 44% fat, 45% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 27
1 oz 50
100 g 177
1 cup 435

Related Types of Hummus:

Athenos Roasted Garlic Hummus
HEB Traditional Hummus
Athenos Roasted Red Pepper Hummus
Trader Joe's Cilantro Jalapeno Hummus
Trader Joe's Eggplant Hummus
  view more hummus nutritional info

Related Types of Dips:

Salsa
Guacamole
Sour Cream Dip
Cream Cheese Dip
Mayonnaise
  view more dips nutritional info

See Also:

Hummus (Commercial)
Doctor Hummus Jalapeño 'N Cilantro Hummus
Doctor Hummus Roasted Garlic Hummus
The Fresh Hummus Co. Olive Hummus
The Fresh Hummus Co. Spinach Artichoke Hummus
  view more results

Used in these Member Recipes:

Shwarma Chicken Wrap
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

CaseyD66
on 21 September 2014
evlajoie
on 22 September 2014
mrpoptart
on 22 September 2014
Atwooja
on 22 September 2014

Recently Eaten With:

FatSecret members have recently eaten Hummus with these foods:
Cooked Christophine (Fat Not Added in Cooking)
Alternative Baking Company Colossal Chocolate Chip Cookie
Beef Inside Skirt Steak (Trimmed to 1/4" Fat)
Shasha Bread Organic Spelt & Flax Lavash Flat Bread
Sara Lee Soft & Smooth 100% Whole Wheat Bakery Bread


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.