| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
632
% Daily Values*
Total Fat
3.69g
5%
Saturated Fat
0.603g
3%
Trans Fat
-
Polyunsaturated Fat
1.469g
Monounsaturated Fat
0.582g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
130.62g
47%
Dietary Fiber
23.4g
84%
Sugars
0.79g
Protein
29.57g
Vitamin D
-
Calcium
48mg
4%
Iron
6.91mg
38%
Potassium
653mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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32%
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of RDI*
(632 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (5%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
632
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Fat
3.69g
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Carbs
130.62g
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Protein
29.57g
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| There are 632 calories in 1 cup of Hard Red Spring Wheat. |
| Calorie breakdown: 5% fat, 78% carbs, 18% protein. |
Other Common Serving Sizes:
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