| Food database and calorie counter |
Source: USDA |
|
|
Nutrition Facts
|
|
Serving Size 1 cup
|
| |
| Amount Per Serving |
|
Calories from Fat 33
Calories 632
|
| |
| % Daily Values* |
|
Total Fat
3.69g
|
6% |
| |
Saturated Fat
0.603g
|
3% |
| |
Polyunsaturated Fat
1.469g
|
|
| |
Monounsaturated Fat
0.582g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
4mg
|
0% |
|
Potassium
653mg
|
|
|
Total Carbohydrate
130.62g
|
44% |
| |
Dietary Fiber
23.4g
|
94% |
| |
Sugars
0.79g
|
|
|
Protein
29.57g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
0% |
|
| Calcium
5% |
|
Iron
38% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
32%
|
of RDI*
(632 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (78%)
Fat (5%)
Protein (17%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
632
|
|
Fat
3.69g
|
|
Carbs
130.62g
|
|
Protein
29.57g
|
| There are 632 calories in 1 cup of Hard Red Spring Wheat. |
| Calorie breakdown: 5% fat, 78% carbs, 17% protein. |
Common serving sizes:
Related foods:
|
|
Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Hard Red Spring Wheat with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 05 April 2013
