Food database and calorie counter Source: USDA

Hard Red Spring Wheat

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 33
Calories 632
 
% Daily Values*
Total Fat 3.69g 6%
  Saturated Fat 0.603g 3%
  Polyunsaturated Fat 1.469g  
  Monounsaturated Fat 0.582g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 653mg  
Total Carbohydrate 130.62g 44%
  Dietary Fiber 23.4g 94%
  Sugars 0.79g  
Protein 29.57g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 38%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
32%
of RDI*
(632 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (5%)
 
Protein (17%)
Carbohydrates, 130.62g (78%) Fat, 3.69g (5%) Protein, 29.57g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
632
Fat
3.69g
Carbs
130.62g
Protein
29.57g
There are 632 calories in 1 cup of Hard Red Spring Wheat.
Calorie breakdown: 5% fat, 78% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 93
100 g 329
1 cup 632
1 lb 1492

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Recently Eaten By:

froznrain
on 30 January 2014
himrin
on 27 January 2014
Janicehicks
on 04 January 2014
KellyAAM
on 05 April 2013

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