Food database and calorie counter Source: USDA

Hard Red Spring Wheat

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 33
Calories 632
% Daily Values*
Total Fat 3.69g 6%
  Saturated Fat 0.603g 3%
  Polyunsaturated Fat 1.469g  
  Monounsaturated Fat 0.582g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 653mg  
Total Carbohydrate 130.62g 44%
  Dietary Fiber 23.4g 94%
  Sugars 0.79g  
Protein 29.57g  
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 38%
of RDI*
(632 calories)
32% of RDI
Calorie Breakdown:
Carbohydrate (77%)
Fat (5%)
Protein (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 632 calories in 1 cup of Hard Red Spring Wheat.
Calorie breakdown: 5% fat, 78% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 93
100 g 329
1 cup 632
1 lb 1492

Related Types of Flour:

Whole Grain Wheat Flour
White Flour
Whole Wheat Flour
White Wheat Flour (All Purpose)
White Rice Flour
Yellow Whole Grain Corn Flour
  view more flour nutritional info

See Also:

Bob's Red Mill Hard Red Spring Wheat Berries
Salt Free Multigrain Cracker
Multigrain Chips
Hard Red Winter Wheat
Scallions or Spring Onions
  view more results
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