Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 178
Calories 471
 
% Daily Values*
Total Fat 19.8g 30%
  Saturated Fat 2.37g 12%
  Polyunsaturated Fat 12.05g  
  Monounsaturated Fat 4.38g  
Cholesterol 0mg 0%
Sodium 294mg 12%
Potassium 336mg  
Total Carbohydrate 64.4g 21%
  Dietary Fiber 5.3g 21%
  Sugars -  
Protein 10.1g  
 
Vitamin A 3% Vitamin C 2%
Calcium 6% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
24%
of RDI*
(471 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (37%)
 
Protein (8%)
Carbohydrates, 64.4g (55%) Fat, 19.8g (37%) Protein, 10.1g (8%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
471
Fat
19.8g
Carbs
64.4g
Protein
10.1g
There are 471 calories in 100 grams of Hard Granola Bars.
Calorie breakdown: 37% fat, 55% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 bar 118
1 bar (1 oz) 132
1 oz 134
100 g 471

Related Types of Granola Bars:

Soft Granola Bars
Soft Chocolate Chip Granola Bars
Chocolate Coated Soft Chocolate Chip Granola Bars
Chocolate Coated Granola Bar
Hard Chocolate Chip Granola Bars
  view more granola bars nutritional info

Related Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Pretzels
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Hard Almond Granola Bars
Hard Peanut Granola Bars
Hard Peanut Butter Granola Bars
Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)
Milk Chocolate Coated Soft Peanut Butter Granola Bar
  view more results
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Recently Eaten By:

stevefrostuk
on 16 September 2014
lizr_2143
on 10 September 2014
Jackson88
on 08 September 2014
Guido Bear
on 27 August 2014

Recently Eaten With:

FatSecret members have recently eaten Hard Granola Bars with these foods:
Cracker Type Rice Cake
Leather Fruit Pieces
Nature Valley Granola Thins Crisp Squares - Peanut Butter
Multigrain English Muffin
Peanut Butter


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