Food database and calorie counter Source: USDA

1 bar (1 oz)

Hard Granola Bars

Nutrition Facts
Serving Size 1 bar (1 oz)
 
Amount Per Serving
Calories from Fat 50
Calories 132
 
% Daily Values*
Total Fat 5.54g 9%
  Saturated Fat 0.664g 3%
  Polyunsaturated Fat 3.374g  
  Monounsaturated Fat 1.226g  
Cholesterol 0mg 0%
Sodium 82mg 3%
Potassium 94mg  
Total Carbohydrate 18.03g 6%
  Dietary Fiber 1.5g 6%
  Sugars -  
Protein 2.83g  
 
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (37%)
 
Protein (8%)
Carbohydrates, 18.03g (55%) Fat, 5.54g (37%) Protein, 2.83g (8%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
132
Fat
5.54g
Carbs
18.03g
Protein
2.83g
There are 132 calories in 1 1 oz Hard Granola Bar.
Calorie breakdown: 37% fat, 55% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 bar 118
1 bar (1 oz) 132
1 oz 134
100 g 471

Related Types of Granola Bars:

Soft Granola Bars
Soft Chocolate Chip Granola Bars
Chocolate Coated Soft Chocolate Chip Granola Bars
Chocolate Coated Granola Bar
Hard Chocolate Chip Granola Bars
  view more granola bars nutritional info

Related Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Pretzels
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Hard Almond Granola Bars
Hard Peanut Granola Bars
Hard Peanut Butter Granola Bars
Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)
Milk Chocolate Coated Soft Peanut Butter Granola Bar
  view more results
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Recently Eaten By:

Jackson88
on 24 November 2014
stevefrostuk
on 10 November 2014
bigtendy
on 28 October 2014
sylvialgarcia
on 24 October 2014

Recently Eaten With:

FatSecret members have recently eaten Hard Granola Bars with these foods:
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