Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 bars
 
Amount Per Serving
Calories from Fat 89
Calories 236
 
% Daily Values*
Total Fat 9.9g 15%
  Saturated Fat 1.185g 6%
  Polyunsaturated Fat 6.025g  
  Monounsaturated Fat 2.19g  
Cholesterol 0mg 0%
Sodium 147mg 6%
Potassium 168mg  
Total Carbohydrate 32.2g 11%
  Dietary Fiber 2.6g 10%
  Sugars -  
Protein 5.05g  
 
Vitamin A 2% Vitamin C 1%
Calcium 3% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (37%)
 
Protein (8%)
Carbohydrates, 32.2g (55%) Fat, 9.9g (37%) Protein, 5.05g (8%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
236
Fat
9.9g
Carbs
32.2g
Protein
5.05g
There are 236 calories in 2 Hard Granola Bars.
Calorie breakdown: 37% fat, 55% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 bar 118
1 bar (1 oz) 132
1 oz 134
100 g 471

Related Types of Granola Bars:

Soft Granola Bars
Soft Chocolate Chip Granola Bars
Chocolate Coated Soft Chocolate Chip Granola Bars
Chocolate Coated Granola Bar
Hard Chocolate Chip Granola Bars
  view more granola bars nutritional info

Related Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Pretzels
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Hard Almond Granola Bars
Hard Peanut Granola Bars
Hard Peanut Butter Granola Bars
Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)
Milk Chocolate Coated Soft Peanut Butter Granola Bar
  view more results
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Recently Eaten By:

wbrice4
on 06 August 2014
baymach
on 01 August 2014
me too 456
on 22 July 2014
ciamarratony
on 15 July 2014

Recently Eaten With:

FatSecret members have recently eaten Hard Granola Bars with these foods:
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