| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
209
% Daily Values*
Total Fat
15.75g
20%
Saturated Fat
5.63g
28%
Trans Fat
-
Polyunsaturated Fat
1.395g
Monounsaturated Fat
7.399g
Cholesterol
48mg
16%
Sodium
1092mg
47%
Total Carbohydrate
0.05g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.73g
Vitamin D
-
Calcium
6mg
0%
Iron
0.6mg
3%
Potassium
264mg
6%
Vitamin A
0mcg
0%
Vitamin C
29.7mg
33%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(209 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (69%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
209
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Fat
15.75g
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Carbs
0.05g
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Protein
15.73g
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| There are 209 calories in 3 ounces of Ham (Whole, Cured). |
| Calorie breakdown: 69% fat, 0% carbs, 31% protein. |
Other Common Serving Sizes:
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