Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
246
% Daily Values*
Total Fat
18.52g
24%
Saturated Fat
6.62g
33%
Trans Fat
-
Polyunsaturated Fat
1.64g
Monounsaturated Fat
8.7g
Cholesterol
56mg
19%
Sodium
1284mg
56%
Total Carbohydrate
0.06g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.49g
Vitamin D
-
Calcium
7mg
1%
Iron
0.71mg
4%
Potassium
310mg
7%
Vitamin A
0mcg
0%
Vitamin C
34.9mg
39%
Last updated: 04 Feb 08 05:07 AM
12%
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of RDI*
(246 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (69%)
Protein (31%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
246
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Fat
18.52g
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Carbs
0.06g
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Protein
18.49g
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There are 246 calories in 100 grams of Ham (Whole, Cured). |
Calorie breakdown: 69% fat, 0% carbs, 31% protein. |
Other Common Serving Sizes:
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