Food database and calorie counter  
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
246
 
% Daily Values*
Total Fat
18.52g
24%
Saturated Fat
6.62g
33%
Trans Fat
-
Polyunsaturated Fat
1.64g
Monounsaturated Fat
8.7g
Cholesterol
56mg
19%
Sodium
1284mg
56%
Total Carbohydrate
0.06g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.49g
Vitamin D
-
Calcium
7mg
1%
Iron
0.71mg
4%
Potassium
310mg
7%
Vitamin A
0mcg
0%
Vitamin C
34.9mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(246 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (69%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
246
Fat
18.52g
Carbs
0.06g
Protein
18.49g
There are 246 calories in 100 grams of Ham (Whole, Cured).
Calorie breakdown: 69% fat, 0% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 70
100 g 246
1 cup 344

Related Types of Ham:

Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Chopped Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
  view more ham nutritional info

See Also:

Ham (Whole, Cured, Roasted)
Ham (Whole, Lean Only, Cured)
Ham (Whole, Lean Only, Cured, Roasted)
Ham (Boneless, Extra Lean and Regular, Cured)
Ham and Cheese Loaf or Roll
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.