Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 21 g
 
Amount Per Serving
Calories from Fat 16
Calories 34
 
% Daily Values*
Total Fat 1.76g 3%
  Saturated Fat 0.567g 3%
  Polyunsaturated Fat 0.195g  
  Monounsaturated Fat 0.827g  
Cholesterol 11mg 4%
Sodium 268mg 11%
Potassium 62mg  
Total Carbohydrate 0.48g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 3.83g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (47%)
 
Protein (48%)
Carbohydrates, 0.48g (5%) Fat, 1.76g (47%) Protein, 3.83g (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
34
Fat
1.76g
Carbs
0.48g
Protein
3.83g
There are 34 calories in 21 grams of Ham (Boneless, Extra Lean and Regular, Cured).
Calorie breakdown: 47% fat, 5% carbs, 48% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice (6-1/4" x 4" x 1/16") (1 oz) 45
1 oz 46
100 g 162
1 cup 227
1 lb 735

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

See Also:

Ham (Boneless, Extra Lean and Regular, Cured, Canned)
Roasted Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork
Ham (Center Slice, Country-Style, Lean Only, Cured)
Turkey Ham Thigh Meat (Cured)
Ham Patties (Cured)
  view more results

Used in these Member Recipes:

Country Ham Breakfast Casserole
Chicken with Sage
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Recently Eaten By:

gswizzle
on 25 December 2014
Fjays
on 27 December 2014
Shona112
on 13 December 2014
shalamber1
on 13 December 2014

Recently Eaten With:

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