Add to my cookbook
Add to food diary
Yields:
4 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken with Sage

Delicious wrapped chicken dish - perfect for Sunday lunch.

Ingredients

Directions

  1. Put two sage leaves on top of each of the four chicken breasts.
  2. Wrap the Parma ham around the chicken breasts and secure with a wooden cocktail stick.
  3. Heat the oil in a deep frying pan and brown the chicken on both sides.
  4. Pour over the vegetable pasta sauce (like Bertolli's Chargrilled Summer), cover and simmer for about 25 minutes until cooked through.
  5. Serve with cooked new potatoes, baby corn and sugar snap peas.
11 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

300-400 Calorie Recipes High Protein Recipes Chicken Main Dish Recipes Chicken Recipes

Other Related Recipes

A quick spinach salad with skinless chicken.
Boneless skinless chicken breast and spinach wrapped in a flatbread served with a side of Caesar dressing.
A slow cooker recipe that really only take a few hours.
A family favorite dish which uses lots and lots of bell peppers and onions.
by: d20asylum
A warming and wholesome chicken noodle soup recipe.
Individual chicken enchiladas in a corn tortilla bowl.

Share Your Recipes!

Nutrition summary:

There are 366 calories in 1 serving of Chicken with Sage.
Calorie break-down: 35% fat, 17% carbs, 48% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 127
Calories 366
 
% Daily Values*
Total Fat 14.06g 22%
  Saturated Fat 2.66g 13%
  Polyunsaturated Fat 2.593g  
  Monounsaturated Fat 7.45g  
Cholesterol 102mg 34%
Sodium 1057mg 44%
Potassium 946mg  
Total Carbohydrate 15.33g 5%
  Dietary Fiber 0.9g 4%
  Sugars 11.12g  
Protein 42.29g  
 
Vitamin A 16% Vitamin C 10%
Calcium 7% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(366 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (35%)
 
Protein (48%)
Carbohydrates, 15.33g (17%) Fat, 14.06g (35%) Protein, 42.29g (48%)
* Based on a RDI of 2000 calories