Food database and calorie counter Source: USDA

1 slice (6-1/4" x 4" x 1/16") (1 oz)

Ham (Boneless, Extra Lean and Regular, Cured)

Nutrition Facts
Serving Size 1 slice (6-1/4" x 4" x 1/16") (1 oz)
Amount Per Serving
Calories from Fat 21
Calories 45
% Daily Values*
Total Fat 2.35g 4%
  Saturated Fat 0.756g 4%
  Polyunsaturated Fat 0.26g  
  Monounsaturated Fat 1.103g  
Cholesterol 15mg 5%
Sodium 358mg 15%
Potassium 83mg  
Total Carbohydrate 0.64g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5.11g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (5%)
Fat (47%)
Protein (48%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 45 calories in 1 slice of Ham (Boneless, Extra Lean and Regular, Cured).
Calorie breakdown: 47% fat, 5% carbs, 48% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice (6-1/4" x 4" x 1/16") (1 oz) 45
1 oz 46
100 g 162
1 cup 227
1 lb 735

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

See Also:

Ham (Boneless, Extra Lean and Regular, Cured, Canned)
Roasted Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork
Ham (Center Slice, Country-Style, Lean Only, Cured)
Turkey Ham Thigh Meat (Cured)
Ham Patties (Cured)
  view more results

Used in these Member Recipes:

Country Ham Breakfast Casserole
Chicken with Sage
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Recently Eaten By:

James Brogan
on 01 November 2015
on 02 November 2015
on 22 October 2015
on 24 October 2015

Recently Eaten With:

FatSecret members have recently eaten Ham (Boneless, Extra Lean and Regular, Cured) with these foods:
Kraft 100% Grated Parmesan Cheese
White Bread
Ken's Steak House Buttermilk Ranch Salad Dressing
Great Value Mild Cubed Cheddar Cheese
Cheese Crackers (with Cheese Filling, Sandwich Type)

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